Manual Physical Therapy

Manual physical therapy is a hands on physical therapy treatment. We look for the Root cause of the dysfunctions that are driving pain or limiting function/performance. As a part of this we evaluate and treat the mechanical, neuromuscular and motor control dysfunctions. We will spend your time in the clinic doing direct treatment, and give you corrective and supportive exercises to do on your... Read More

Manual physical therapy is a hands on physical therapy treatment. We look for the Root cause of the dysfunctions that are driving pain or limiting function/performance. As a part of this we evaluate and treat the mechanical, neuromuscular and motor control dysfunctions. We will spend your time in the clinic doing direct treatment, and give you corrective and supportive exercises to do on your own time at home.


Pelvic Health Therapy

Pelvic floor therapy is a specialized type of therapy that focuses on the strengthening and lengthening of the pelvic floor muscles. It helps alleviate symptoms associated with pelvic floor dysfunction such as incontinence, pelvic pain, constipation, and sexual dysfunction. Similar to traditional occupational and physical therapy, exercises and stretches are tailored to each client and their ne... Read More

Pelvic floor therapy is a specialized type of therapy that focuses on the strengthening and lengthening of the pelvic floor muscles. It helps alleviate symptoms associated with pelvic floor dysfunction such as incontinence, pelvic pain, constipation, and sexual dysfunction. Similar to traditional occupational and physical therapy, exercises and stretches are tailored to each client and their needs. Uniquely, Pelvic floor therapy utilizes a combination of external and internal techniques to treat symptoms, depending on patient comfort level and clinical judgement.


Therapeutic Massage Therapy

This isn't a Swedish massage. At Roots, we aim to correct the underlying dysfunctions that are causing pain, impairing movement, or affecting your postural alignment. Our Therapeutic Massage will target the Root areas of dysfunction and resolve them. The massage is intuitively guided to find these areas and will be treated through a variety of massage techniques.


Functional Personal Training

Personal training, but at a different level! Train with a licensed Physical Therapists / Physical Therapy Assistants, providing high level, one-on-one performance and movement enhancement. The focus is not just on strength and conditioning, but on correcting dysfunctional movement patterns to improve physical performance. Physical training is for anyone, from an athlete to someone recovering fr... Read More

Personal training, but at a different level! Train with a licensed Physical Therapists / Physical Therapy Assistants, providing high level, one-on-one performance and movement enhancement. The focus is not just on strength and conditioning, but on correcting dysfunctional movement patterns to improve physical performance. Physical training is for anyone, from an athlete to someone recovering from pain.

Tony graduated with a B.S. in Neuroscience from the University of Vermont (2014) and a Doctorate of Physical Therapy (2019). Tony has taken extensive continuing education in Functional Manual Therapy, Visceral Manipulation, Integrative Dry Needling, Advanced Spine and Pelvic Mobilization and Manipulation, as well as Advanced Assessment and Treatment of Vestibular Dysfunction. Tony graduated with a B.S. in Neuroscience from the University of Vermont in 2014 and a Doctorate of Physical Therapy in 2019. Tony has taken extensive continuing education in Functional Manual Therapy, Visceral Manipulation, Neural Manipulation, Craniosacral Therapy, Integrative Dry Needling, Advanced Spine and Pelvic Mobilization and Manipulation, as well as Advanced Assessment and Treatment of Vestibular Dysfunction. Tony is also a certified Titleist Performance Institute golf professional and works with golfers on their swing mechanics to allow them to return to sport.   ​

Tony specializes in manual therapy utilizing Functional Manual Therapy as his main treatment approach to address mechanical, neuromuscular, and motor control deficits to restore functional mobility.  He is also formally trained in the assessment and treatment of visceral and neural restrictions through the Barrel Institute.  Tony has extensive experience working in an outpatient physical therapy setting focusing on sports medicine rehabilitation, college health, and concussion rehabilitation.  However, he is experienced in the assessment and treatment of patients of all ages with varying levels of movement capacity and symptom chronicity.  ​

Tony had been working towards becoming a Certified Functional Manual Therapist (CFMT) through the Institute of Physical Art for the past 5 years, and was able to complete this certification process in August of 2024. He is excited to continue his work as a team member of Roots Integrative Therapies, in pursuit of optimizing our client’s potential!

Tony is only 1 of 2 Certified Functional Manual Therapists (CFMT) in the entire state of New Hampshire.

Tony graduated with a B.S. in Neuroscience from the University of Vermont (2014) and a Doctorate ... Read More

April has been practicing her passion and craft as a massage therapist since 2015. It has always been her joy in life to help others by using her innate ability to put them at ease. April’s path started at Seacoast Career School in Sanford, Maine, where she learned that she had a natural gift—a healing touch. She excelled in orthopedic, sports, and deep tissue massage. April found it gratifying to provide relief to people with chronic pain.

April is often told that her touch is much deeper than what most of clients have experienced, getting into places that others have may not been able affect before. Her massages are intuitively guided, as she feels the restrictions that need the most attention. Her approach is orthopedic and holistic in nature. April is dedicated to making sure her clients leave the table feeling they had a positive change in their body.

April is a self-studied student in a variety of health and wellness topics. She loves to share knowledge with people who are looking for resources to improve their overall health. She enjoys building authentic relationships with her clients, who know she has a genuine care for them and their well-being.

April has been practicing her passion and craft as a massage therapist since 2015. It has always ... Read More

Annie Hopkins, PT, RYT is a pelvic health physical therapist and yoga instructor dedicated to supporting pregnant and postpartum people through holistic, empowering care.

In 2018, Annie devoted her career to pelvic health with a specialty in pregnancy and postpartum wellness, further deepening her expertise through the Institute for Birth Healing and her training as an Ayurvedic Postpartum Doula. Her approach centers the whole person—mind, body, and spirit—while guiding each individual toward alignment, confidence, and their own path to healing.

Practicing yoga since 2003 and certified since 2010, she combines movement, mindfulness, hands-on techniques, and perinatal-specific exercises to help individuals feel at home in their changing bodies. Annie is also the host of The Postpartum Revolution podcast, where she amplifies voices working to improve postpartum care in America. Outside of her work, she enjoys time with her family in the New Hampshire Seacoast—hiking, skiing, paddleboarding, gardening, and exploring local coffee shops with her toddler.

Annie Hopkins, PT, RYT is a pelvic health physical therapist and yoga instructor dedicated to sup... Read More

Kyle is 1 of 2 CFMTs and the only FFMT in the state of New Hampshire. He is 1 of only 3 FFMTs in all of New England. ​ Kyle graduated from Arcadia University with a B.A. in Biology (2009) and a Doctorate of Physical Therapy (2012). Since graduating, Kyle has completed extensive continuing education in: Functional Manual Therapy, Integrated Systems Model, Visceral Manipulation, Neural Manipulation, Movement Restoration, Neuroscience Pain Education, Nervous System Mobilization, Spinal Mobilization and Manipulation, and Movement System Syndromes.

In 2016, he completed an Orthopedic Residency through the Functional Manual Therapy Foundation. In the same year, Kyle also completed his Functional Manual Therapy Certification (CFMT), through the Institute of Physical Art (IPA), with the highest level of distinction and at the top of his class. Following his certification, he joined the IPA as a faculty member. He was an instructor for the IPA’s Dynamic Foot and Ankle, and Functional Gait courses from 2016 to 2019. In 2019, Kyle completed a rigorous Fellowship program through the Functional Manual Therapy Foundation in which he relocated to Colorado for over a year. Kyle is a Fellow of Functional Manual Therapy (FFMT), in which there are less than 40 people worldwide with this designation. In 2020, Kyle became recognized as a Fellow by the American Academy of Orthopedic Manual Physical Therapists (FAAOMPT), by graduating from one of only 35 nationally accredited Fellowship programs.

Kyle is 1 of 2 CFMTs and the only FFMT in the state of New Hampshire. He is 1 of only 3 FFMTs in ... Read More

Emily Spencer, PT, RYT, PRFS is a pelvic physical therapist with over 18 years of experience. After earning her Master’s in Physical Therapy from Quinnipiac University, Emily began her career in orthopedics before discovering a passion for pelvic health more than a decade ago.

Emily has advanced training in pelvic pain, endometriosis, and bladder pain syndrome, and is experienced in working with both men and women. As the region’s first certified Pelvic Rehab Fertility Specialist (PRFS), she has additional training in reproductive endocrinology, menstrual cycle tracking, and visceral mobilization to optimize fertility. She is dedicated to supporting women through their fertility, pregnancy, and postpartum journey with compassionate, whole-body care grounded in both science and clinical experience.

Her approach blends hands-on techniques—including visceral mobilization and dry needling—with functional movement, lifestyle strategies, and mindfulness. As a certified yoga teacher, she integrates a holistic approach to create grounded, individualized care

Emily Spencer, PT, RYT, PRFS is a pelvic physical therapist with over 18 years of experience. Aft... Read More

Bryan grew up in Pennsylvania with a lifelong curiosity about how the body moves. As a college athlete, he experienced firsthand how frequent injuries can hold you back and discovered that simply playing without proper training is limiting. That turning point sparked his lifelong curiosity about body mechanics and his passion for helping others engage in the activities they love with freedom, ease, and resilience. ​ After earning his degree as a Physical Therapist Assistant from Central Pennsylvania College in 2009, Bryan spent more than 14 years in orthopedic practice while developing advanced skills in manual therapy and functional strength training. Drawing on mentorship in both CFMT (Certified Functional Manual Therapy®) and ballet/dance rehabilitation, he takes a whole-body approach to injury prevention, pain management, and performance. Through movement analysis, hands-on techniques, and guided feedback, Bryan helps clients build strength, stability, and awareness so they can return to the activities they love.

An avid outdoor enthusiast, Bryan is also a ski instructor and backcountry skier in the winter and spends summers paddleboarding, boating, and hiking. As well, he is a competitive racquetball player, slalom skier, and baseball player. Staying active and being outdoors keeps Bryan grounded and reminds him why movement matters. His greatest joy is helping others experience that same freedom—so they can stay strong, active, and connected to the things they love most.

Bryan grew up in Pennsylvania with a lifelong curiosity about how the body moves. As a college at... Read More

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Located at: 155 Brewery Ln, #103, Portsmouth
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